Timothy Redmond 3000m row
3,000
Meters
14:20.8
Time
2:23.4
Pace
166
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 105 |
May 02, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 19 | 113 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 19 | 110 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 18 | 114 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 18 | 117 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 19 | 109 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 19 | 114 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 19 | 115 |
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Workout Graph
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