Timothy Redmond 5x1000m/1:00r row
5,000
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
119
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 27:53.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 106 |
April 30, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 19 | 119 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 18 | 121 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | 122 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 18 | 120 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 19 | 111 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 20 | 123 |
| r816 |
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Workout Graph
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