Timothy Redmond 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 105 |
April 30, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 142 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 150 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 154 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 154 |
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Workout Graph
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