Timothy Redmond 6x500m/1:00r row
3,000
Meters
14:00.6
Time
2:20.1
Pace
168
Calories
110
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 107 |
April 30, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000 | 2:20.1 | 127 | 738 | 18 | 110 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 18 | 110 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 18 | 111 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 18 | 112 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 19 | 107 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 19 | 108 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 18 | 109 |
| r1,084 |
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Workout Graph
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