Timothy Redmond v3:00/r...16 row
7,343
Meters
32:00.0
Time
2:10.7
Pace
443
Calories
121
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,689 |
| Overall Time | 39:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 107 |
April 30, 2020 08:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,343 | 2:10.7 | 157 | 839 | 21 | 121 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 112 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 124 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 118 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 2:30 | 510 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 122 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 133 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 120 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 132 | |
| r: 2:30 | 418 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 122 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 135 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 121 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 136 | |
| r: 2:30 | 418 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 120 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 133 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 115 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 129 | |
| r1,346 |
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Workout Graph
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