Timothy Redmond v1:00/r...16 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
134
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,280 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 102 |
April 29, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 23 | 123 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 109 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 109 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 115 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 21 | 114 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 121 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 121 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 125 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 132 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 133 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 131 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 128 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 23 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 124 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 118 |
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Workout Graph
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