Timothy Redmond v1:00/r...16 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
131
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,269 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 103 |
April 29, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | 129 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 115 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 116 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 20 | 124 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 21 | 124 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 129 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 131 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 136 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 140 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 139 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 135 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | 133 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 125 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 120 |
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Workout Graph
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