Timothy Redmond v1:00/r...16 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
122
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,203 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 104 |
April 29, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 23 | 125 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 111 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 110 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 119 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 21 | 119 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 126 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 129 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 134 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 138 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 137 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 130 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 129 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 116 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 114 |
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Workout Graph
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