Timothy Redmond v4:00/r...16 row
9,512
Meters
40:00.0
Time
2:06.1
Pace
593
Calories
132
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,767 |
| Overall Time | 52:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 103 |
April 27, 2020 19:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,512 | 2:06.1 | 174 | 899 | 23 | 132 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 121 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 130 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 140 | |
| r: 4:00 | 674 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 132 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 137 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 4:00 | 814 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 130 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 137 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 140 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 4:00 | 767 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 128 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 126 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 137 | |
| r2,255 |
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Workout Graph
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