Timothy Redmond v1:00/r...16 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
124
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,216 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 105 |
April 27, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 23 | 120 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 104 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 103 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 20 | 111 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 112 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 117 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 120 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 125 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 131 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 131 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 130 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 127 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 24 | 125 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 118 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 111 |
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Workout Graph
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