Timothy Redmond v3:00/r...16 row
7,439
Meters
32:00.0
Time
2:09.0
Pace
454
Calories
129
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,597 |
| Overall Time | 39:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 104 |
April 27, 2020 08:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,439 | 2:09.0 | 163 | 860 | 22 | 129 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 123 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 136 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 131 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 139 | |
| r: 2:30 | 463 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 129 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 137 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 130 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 137 | |
| r: 2:30 | 412 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 125 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 136 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 125 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 136 | |
| r: 2:30 | 283 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 124 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 135 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 126 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r1,158 |
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Workout Graph
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