Timothy Redmond 3000m row
3,000
Meters
13:42.0
Time
2:17.0
Pace
172
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 105 |
April 25, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 18 | 117 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 18 | 112 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 18 | 117 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 18 | 119 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 18 | 118 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 19 | 119 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 19 | 121 |
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Workout Graph
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