Timothy Redmond v1:00/r...16 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,241 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 104 |
April 26, 2020 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 108 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 108 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 115 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 111 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 120 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 127 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 130 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 135 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 133 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 128 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 122 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 111 |
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Workout Graph
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