Timothy Redmond v5:00/r...9 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
128
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 105 |
April 25, 2020 11:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 21 | 128 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 121 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 123 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 127 | |
| r: 6:00 | 1,120 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 125 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 131 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 135 | |
| r: 6:00 | 975 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 130 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 134 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 141 | |
| r2,095 |
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Workout Graph
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