Timothy Redmond v1:00/r...16 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
121
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,175 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 106 |
April 25, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 23 | 119 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 101 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 103 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 20 | 109 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 109 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 119 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 126 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 132 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 130 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 128 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 126 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 23 | 125 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 23 | 112 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 118 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 112 |
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Workout Graph
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