Timothy Redmond 5x6:00/1:00r row
7,175
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
137
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
April 25, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 26 | 137 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 134 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 136 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | 143 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 140 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 134 |
| r499 |
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Workout Graph
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