Timothy Redmond v1:00/r...16 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
126
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 107 |
April 23, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 | 128 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 117 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 111 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 20 | 121 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 123 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 134 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 137 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 140 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 140 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 136 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 133 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 124 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 115 |
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Workout Graph
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