Timothy Redmond 10x2:00/1:00r row
5,227
Meters
20:00.0
Time
1:54.7
Pace
361
Calories
153
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
April 23, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 31 | 153 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 149 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 151 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 152 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 154 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 157 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 156 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 154 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 154 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 152 |
| r1,552 |
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Workout Graph
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