Timothy Redmond v4:00/r...16 row
9,678
Meters
40:00.0
Time
2:03.9
Pace
612
Calories
137
Heart Rate
| Rest Distance | 3,333 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 107 |
April 22, 2020 20:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,678 | 2:03.9 | 184 | 931 | 24 | 137 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 127 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 139 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 144 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 146 | |
| r: 4:00 | 902 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 134 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 141 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 146 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 148 | |
| r: 4:00 | 864 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 137 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 139 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 4:00 | 715 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 132 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 135 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 144 | |
| r: 4:00 | 852 | ||||||
| r3,333 |
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Workout Graph
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