Timothy Redmond v1:00/r...16 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
125
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,227 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 107 |
April 22, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 | 130 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 116 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 117 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 20 | 124 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 21 | 123 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 130 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 129 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 133 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 138 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 140 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 142 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 142 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 136 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 23 | 135 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 23 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 118 |
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Workout Graph
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