Timothy Redmond 5x6:00/1:00r row
7,149
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
137
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 107 |
April 22, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 26 | 137 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 134 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 135 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 138 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 128 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 28 | 150 |
| r613 |
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