Timothy Redmond v1:00/r...16 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
126
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,227 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 107 |
April 20, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 126 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 112 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 116 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 20 | 119 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 114 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 125 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 127 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 129 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 131 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 137 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 136 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 132 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 131 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 21 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 123 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 115 |
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Workout Graph
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