Timothy Redmond v1:00/r...16 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
121
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,202 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 107 |
April 19, 2020 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 23 | 128 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 118 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 114 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 21 | 120 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 21 | 119 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 127 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 133 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 138 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 140 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 141 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 139 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 135 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | 132 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 20 | 125 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 126 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 117 |
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Workout Graph
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