Timothy Redmond v1:00/r...16 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
126
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,236 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 106 |
April 18, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 131 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 123 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 115 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 126 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 20 | 123 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 130 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 139 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 142 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 143 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 141 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 137 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 135 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 131 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 128 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 124 |
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Workout Graph
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