Timothy Redmond 12x500m/r row
6,000
Meters
25:39.4
Time
2:08.2
Pace
371
Calories
133
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 6,020 |
| Overall Time | 25:39.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 106 |
April 18, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.4 | 6,000 | 2:08.2 | 166 | 870 | 24 | 133 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 136 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 132 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 122 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 140 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 132 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 127 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 143 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 131 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 128 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 144 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | 136 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | 126 |
| r20 |
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Workout Graph
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