Timothy Redmond v1:00/r...16 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
133
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,272 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 106 |
April 16, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 23 | 124 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 112 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 111 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 120 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 118 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 123 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 124 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 128 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 132 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 135 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 137 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 134 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 131 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 23 | 122 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | 124 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 121 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 117 |
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Workout Graph
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