Timothy Redmond v1:00/r...16 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
126
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,205 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 106 |
April 16, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 23 | 126 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 110 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 111 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 120 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 117 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 123 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 124 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 130 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 138 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 141 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 138 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 128 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 23 | 131 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 120 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 123 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 115 |
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Workout Graph
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