Timothy Redmond 10x2:00/1:00r row
5,254
Meters
20:00.0
Time
1:54.1
Pace
364
Calories
153
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 106 |
April 16, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 31 | 153 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 148 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 151 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 151 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 153 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 153 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 155 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 155 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 152 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 157 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 155 |
| r1,622 |
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Workout Graph
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