Timothy Redmond v1:00/r...16 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
124
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 114 |
April 13, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 22 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 118 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 125 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 20 | 121 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 128 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 129 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 131 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 135 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 138 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 130 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 132 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 122 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 114 |
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Workout Graph
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