Timothy Redmond 4x10:00/4:00r row
9,034
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
132
Heart Rate
| Rest Distance | 3,099 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 104 |
April 12, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034 | 2:12.8 | 149 | 813 | 24 | 132 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 | 133 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 24 | 131 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 24 | 134 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | 130 |
| r3,099 |
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Workout Graph
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