Timothy Redmond 5x6:00/1:00r row
7,067
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
131
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
April 11, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 26 | 131 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 127 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 136 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 143 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 132 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 | 119 |
| r579 |
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Workout Graph
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