Timothy Redmond 4x10:00/4:00r row
9,228
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
133
Heart Rate
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,294 |
| Overall Time | 56:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 105 |
April 11, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 24 | 133 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 24 | 134 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 | 131 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | 134 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 24 | 132 |
| r3,066 |
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Workout Graph
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