Timothy Redmond 19:09 row
3,966
Meters
19:09.1
Time
2:24.8
Pace
220
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 86 |
April 09, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 3,966 | 2:24.8 | 115 | 696 | 23 | 121 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 15 | 100 |
| 2:00.0 | 119 | 4:12.1 | 22 | 375 | 12 | 98 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 105 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 109 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 111 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 114 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 116 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 115 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 120 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 124 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 128 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 131 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 136 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 139 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 136 |
| 16:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 119 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 138 |
| 18:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 116 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 132 |
| 19:09.0 | 1 | 1:15:00.0 | 0 | 300 | 0 | 132 |
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Workout Graph
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