Timothy Redmond v1:00/r...16 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
128
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,246 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 110 |
April 08, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 24 | 130 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 120 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 118 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 126 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 21 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 131 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 132 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 138 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 140 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 140 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 136 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 134 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 128 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 119 |
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Workout Graph
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