Timothy Redmond v1:00/r...16 row
2,169
Meters
10:00.0
Time
2:18.3
Pace
120
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,169 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 109 |
April 08, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 22 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 111 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 105 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 116 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 20 | 115 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 117 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 121 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 121 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 130 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 131 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 130 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 131 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 125 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 23 | 125 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 120 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 111 |
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Workout Graph
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