Timothy Redmond 7x5:00/1:00r row
7,115
Meters
35:00.0
Time
2:27.5
Pace
520
Calories
124
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
April 08, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,115 | 2:27.5 | 109 | 674 | 26 | 124 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 117 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 125 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 140 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 137 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 139 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 131 |
| 0 | 76 | |||||
| r884 |
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