Timothy Redmond v1:00/r...16 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
132
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,267 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 110 |
April 07, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 22 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 110 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 108 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | 117 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 21 | 118 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 122 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 124 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 129 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 132 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 135 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 135 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 129 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 127 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 23 | 118 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 123 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 115 |
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Workout Graph
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