Timothy Redmond 4x6:00/1:00r row
5,769
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
135
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 110 |
April 04, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,769 | 2:04.8 | 180 | 919 | 26 | 135 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 119 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 130 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 | 143 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 27 | 148 |
| r446 |
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Workout Graph
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