Timothy Redmond 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 103 |
April 02, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 24 | 128 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 118 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 23 | 125 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 23 | 120 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 23 | 135 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 26 | 142 |
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Workout Graph
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