Timothy Redmond v12:00/3:00r...4 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
129
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 105 |
April 02, 2020 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 21 | 129 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 19 | 126 | |
| r: 3:00 | 603 | ||||||
| 9:00.0 | 2,052 | 2:11.5 | 154 | 828 | 20 | 126 | |
| r: 2:00 | 386 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 129 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 135 | |
| r1,180 |
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Workout Graph
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