Timothy Redmond v12:00/3:00r...4 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
129
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 104 |
April 01, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 21 | 129 | |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 19 | 124 | |
| r: 3:00 | 633 | ||||||
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 20 | 129 | |
| r: 2:00 | 414 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 | 129 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 134 | |
| r1,254 |
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Workout Graph
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