Timothy Redmond v1:00/r...16 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
123
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 104 |
April 01, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 | 127 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 115 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 114 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 123 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 119 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 125 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 131 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 136 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 140 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 139 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 133 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 23 | 131 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 122 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 115 |
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Workout Graph
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