Timothy Redmond 9x3:30/0:30r row
7,466
Meters
31:30.0
Time
2:06.5
Pace
466
Calories
130
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,079 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 104 |
April 01, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,466 | 2:06.5 | 173 | 894 | 26 | 130 |
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 23 | 120 |
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 26 | 137 |
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 27 | 135 |
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 26 | 134 |
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 27 | 121 |
| 3:30.0 | 830 | 2:06.5 | 173 | 894 | 25 | 133 |
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 27 | 140 |
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 26 | 127 |
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 28 | 127 |
| r613 |
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Workout Graph
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