Timothy Redmond v1:00/r...16 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
132
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,266 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 117 |
March 31, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 23 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 122 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 117 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 20 | 125 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 21 | 125 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 141 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 142 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 136 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 133 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 127 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 117 |
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Workout Graph
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