Timothy Redmond v1:00/r...16 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
121
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,181 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 104 |
March 29, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 115 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 105 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 101 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 20 | 109 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 20 | 109 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 112 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 113 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 117 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 126 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 126 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 126 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 122 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 21 | 117 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | 117 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 113 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 107 |
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Workout Graph
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