Timothy Redmond 8x3:00/1:00r row
5,809
Meters
24:00.0
Time
2:03.9
Pace
369
Calories
139
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 113 |
March 28, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809 | 2:03.9 | 184 | 932 | 27 | 139 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 124 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 138 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 145 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 140 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 145 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 129 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 138 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 150 |
| r802 |
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Workout Graph
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