Timothy Redmond 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
282
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 101 |
March 28, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 25 | 130 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 124 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 128 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 127 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 132 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 134 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 134 |
| 14:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 131 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 128 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 130 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 132 |
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Workout Graph
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