Timothy Redmond v1:00/r...16 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
127
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,240 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 105 |
March 27, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 22 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 128 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 124 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 20 | 130 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 20 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 131 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 132 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 136 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 139 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 142 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 143 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 139 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 136 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 131 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 131 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 123 |
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Workout Graph
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