Timothy Redmond 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 85 |
March 27, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 23 | 128 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 17 | 115 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 123 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 129 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 137 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 140 |
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Workout Graph
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