Timothy Redmond v1:00/r...16 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
125
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 110 |
March 24, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 118 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 110 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 20 | 121 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 21 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 127 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 127 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 131 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 131 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 134 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 132 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 133 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 131 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 131 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 124 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 118 |
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Workout Graph
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